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Ingredients
US|METRIC
4 SERVINGS
- 4 cups bone broth (chicken, vegetable broth optional)
- 2 Tbsp. avocado oil (or algae oil)
- 1 Tbsp. grass-fed butter (or ghee, avocado oil optional)
- 1 cup chopped onion
- 2 cloves minced garlic
- 1/4 tsp. dried thyme
- 1/8 tsp. dried oregano
- 1 1/2 cups Tuscan kale (chopped, ribs removed)
- 1 cup carrots (chopped)
- 1 cup chopped celery
- 1 can whole peeled tomatoes (chopped with seeds removed)
- 2 cans cannellini beans
- 1 lemon (juiced)
- salt (to taste)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium780mg33% |
| Potassium1500mg43% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A170% |
| Vitamin C160% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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