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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 4 garlic cloves (minced)
- 1 red onion (small, chopped)
- 2 Tbsp. Italian seasoning mix
- 1 tsp. sea salt
- 1 tsp. cracked pepper
- 3 cups butternut squash (cubed, about 1 small)
- 15 oz. white kidney beans
- 15 oz. diced tomatoes
- 1/2 cup white quinoa
- 4 cups vegetable broth
- 4 cups water
- 4 cups curly kale (chopped, or green of choice)
- 1/2 cup nutritional yeast
- 1 Tbsp. lemon juice
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1140mg48% |
| Potassium2060mg59% |
| Protein27g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber19g76% |
| Sugars7g |
| Vitamin A240% |
| Vitamin C90% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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