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Tuscan Kale Soup With Chicken, Beans, and White Wine
EAT UP! KITCHEN11Ingredients
45Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 2 cloves crushed garlic
- 2 lb. chicken thighs
- 1/3 cup lemon juice
- 2 cups white wine
- 2 cups chicken stock
- 4 cloves garlic (smashed)
- 8 cups kale (roughly chopped)
- 1 lb. Roma tomatoes (diced)
- 1 can broad beans (or white beans)
- salt (to taste)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium580mg24% |
| Potassium1280mg37% |
| Protein46g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A250% |
| Vitamin C190% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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