Tuscan Kale Soup With Chicken, Beans, and White Wine

EAT UP! KITCHEN
11Ingredients
45Minutes
810Calories

Ingredients

US|METRIC
  • 1/4 cup olive oil
  • 2 cloves crushed garlic
  • 2 pounds chicken thighs
  • 1/3 cup lemon juice
  • 2 cups white wine
  • 2 cups chicken stock
  • 4 cloves garlic (smashed)
  • 8 cups kale (roughly chopped)
  • 1 pound Roma tomatoes (diced)
  • 1 can broad beans (or white beans)
  • salt (to taste)
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    NutritionView More

    810Calories
    Sodium24% DV580mg
    Fat75% DV49g
    Protein90% DV46g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories810Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol195mg65%
    Sodium580mg24%
    Potassium1280mg37%
    Protein46g90%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A250%
    Vitamin C190%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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