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Wittmershaus: "This turned out to be more of a stew than soup. I…" Read More
14Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onions (chopped)
- 3 celery (ribs, chopped)
- 3 carrots (chopped )
- 1 tsp. salt
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/4 tsp. crushed red pepper flakes (more if you like a little more heat )
- 15 oz. roasted tomatoes (or regular if you can't find fire-roasted)
- 4 cups vegetable broth (I use low-sodium and then adjust for salt )
- 2 cups water
- 3/4 cup orzo pasta
- 4 cups chopped kale
- 1 Tbsp. fresh lemon juice
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1750mg73% |
| Potassium700mg20% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Jacqueline Prince 4 years ago
Turned out great! Added a can of cannellini beans to make it a bit heartier. A big hit. Will make again.
Lindsey 4 years ago
I added a can of rinsed black beans and sliced Italian sausage needed some additional salt for my liking, but it was really pretty good overall!