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Tuscan Kale Salad with Honey-Balsamic Vinaigrette
TWO HEALTHY KITCHENS15Ingredients
20Minutes
100Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 Flatout Flatbread (Light Italian Herb)
- 1/4 cup balsamic vinegar
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. honey
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 8 cups chopped kale (finely, we use green curly kale – see note)
- 15.5 oz. cannellini beans (preferably organic or reduced-sodium, rinsed and drained)
- 3/4 cup cherry tomatoes (chopped)
- 1/2 cup sun dried tomatoes (finely chopped, preferably oil-packed, drained)
- 1/3 cup fresh basil (finely chopped)
- 1/4 cup crumbled feta cheese (reduced-fat)
- 1/4 cup shredded Parmesan cheese
- 1/4 cup red onion (finely chopped, from about 1/4 of a medium onion)
- 1/4 cup roasted red peppers (finely chopped)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium340mg14% |
| Potassium320mg9% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g3% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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