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8Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups kale
- 2 Tbsp. extra-virgin olive oil
- 1/2 cup pecorino (Tocscano cheese*, can sub parmesan)
- 2 cloves garlic
- 1 lemon
- 1/2 tsp. red pepper flakes
- pepper
- salt
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol10mg3% |
Sodium340mg14% |
Potassium330mg9% |
Protein5g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber3g12% |
Sugars0g |
Vitamin A170% |
Vitamin C150% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
wendy L 5 years ago
I've taken this to two big events and people devoured it! It's a wonderful recipe for fresh kale. I also use lime infused olive oil for extra goodness!