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Tuscan-Inspired White Bean, Kale & Chicken Soup
THE FORK RAN AWAY WITH THE SPOON26Ingredients
80Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 inch salt
- 1 lb. chicken thighs
- 4 Tbsp. olive oil (divided)
- 1 onion (large, diced)
- 2 carrots (large, quartered and diced)
- 2 celery stalks (halved and diced)
- 1 Tbsp. minced garlic
- 1/2 tsp. kosher salt
- 2 tsp. seasoning mix (Tuscan, recipe follows at the end)
- 1 sprig fresh rosemary (stems removed and discarded, leaves chopped)
- fresh thyme
- 10 basil leaves (chopped)
- 1/4 cup white wine
- 4 cups beans (cooked cannelini, or 2 - 15 oz canned cannelini beans)
- 4 cups chicken stock (either homemade or low sodium carton of stock)
- 3 cups water
- red pepper flakes (to taste)
- 8 cups kale
- lemon wedges
- 8 tsp. dried oregano
- 4 tsp. sweet smoked Spanish paprika
- 2 tsp. ground fennel
- 4 tsp. granulated garlic
- 1 tsp. cayenne pepper (or to taste)
- 2 tsp. sugar
- 2 tsp. salt
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1350mg56% |
| Potassium1050mg30% |
| Protein23g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A280% |
| Vitamin C160% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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