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Tuscan Herb Polenta with Summer Vegetable Ragu
KELLY JONES NUTRITION21Ingredients
80Minutes
260Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 medium shallots (or 1 torpedo onion)
- 1/2 cup red wine vinegar
- 1/2 tsp. salt
- 1 tsp. honey
- 1 cup cornmeal (finely ground)
- 1 qt. low sodium vegetable broth
- 1 Tbsp. herb (Tuscan, or high quality olive oil)
- 1/2 tsp. sea salt
- 1 Tbsp. oil (Tuscan herb)
- 4 cloves garlic (minced)
- 1 lb. asparagus (rinsed and cut on a diagonal into 1 inch strips)
- 1 zucchini (medium-large, quartered lengthwise and thinly sliced)
- 3 large carrots (diced)
- 1/2 large lemon
- 1/8 cup fresh oregano (loose)
- 1/8 cup fresh sage (loose)
- 1/2 tsp. salt
- crushed red pepper (Optional:)
- 32 oz. cod filets (wild caught)
- freshly ground black pepper
- 1/2 Tbsp. oil (Tuscan herb)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium680mg28% |
| Potassium1030mg29% |
| Protein27g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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