Tuscan Herb Polenta with Summer Vegetable Ragu

EAT REAL LIVE WELL
21Ingredients
75Minutes
290Calories

Ingredients

US|METRIC
  • 3 shallots (medium, or 1 torpedo onion)
  • 1/2 cup red wine vinegar
  • 1/2 teaspoon salt
  • 1 teaspoon honey
  • 1 cup cornmeal (finely ground)
  • 1 quart low sodium vegetable broth
  • 1 tablespoon herb (Tuscan, or high quality olive oil)
  • 1/2 teaspoon sea salt
  • 1 tablespoon oil (Tuscan herb)
  • 4 cloves garlic (minced)
  • 1 pound asparagus (rinsed and cut on a diagonal into 1 inch strips)
  • 1 zucchini (medium-large, quartered lengthwise and thinly sliced)
  • 3 large carrots (diced)
  • 1/2 lemon (large)
  • 1/8 cup fresh oregano (loose)
  • 1/8 cup fresh sage (loose)
  • 1/2 teaspoon salt
  • crushed red pepper (Optional:)
  • 32 ounces cod filets (wild caught)
  • freshly ground black pepper
  • 1/2 tablespoon oil (Tuscan herb)
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    NutritionView More

    290Calories
    Sodium29% DV690mg
    Fat8% DV5g
    Protein57% DV29g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories290Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol55mg18%
    Sodium690mg29%
    Potassium1190mg34%
    Protein29g57%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A130%
    Vitamin C40%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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