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23Ingredients
50Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts
- 1 large egg
- 3 Tbsp. all purpose flour (plain, replace with gluten free flour blend if needed)
- 1/4 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1/2 tsp. paprika (dried)
- 1/4 tsp. garlic salt
- 2 Tbsp. olive oil
- 1 brown onion (peeled and sliced)
- 2 cloves garlic (peeled and minced)
- 1/2 tsp. dried oregano
- 1 tsp. paprika
- 1 cup sun dried tomatoes (I like the bright red one from the deli counter)
- 1 red bell pepper (de-seeded and sliced)
- 1/3 cup white wine
- 1 cup chicken stock (use bouillon for gluten free)
- 1 pinch salt (and pepper)
- 1/3 cup heavy cream (double)
- 1/2 cup Parmesan cheese (grated)
- 3 cups baby spinach (fresh)
- 1 Tbsp. chopped parsley
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium1100mg46% |
| Potassium1700mg49% |
| Protein60g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(11)
Karmen 4 years ago
What a great recipe to spice up a chicken dinner. My family loved it. I made 6 chicken breast because I had a feeling either my husband or son would want more. I was spot on. I will definitely add this to the rotation. It's definitely a winner.
clay Brown 4 years ago
Great.. didn’t have fresh parsley so I used dried flakes but it came out slamming...(delicious) thanks for sharing the recipe.
Linda 4 years ago
Very tasty sauce and such an easy dish to make. My husband's new go to favorite!! 😍
Rebecka Southworth 4 years ago
Absolutely lovely. The sauce is especially delicious. The whole family loved it!
Marla Hopper 5 years ago
Wow. Really good. Next time I will make more sauce (as I served with whole wheat penne pasta). This is a keeper for sure!!
Nicky Heliotis 5 years ago
Turned out great would like to add some red flakes to add some spice to it! Def a fav !🤤