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Tuscan Chicken Tortellini Soup (Crock-pot or Stove-Top)
SKINNY KITCHEN14Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup onions (diced)
- 1 Tbsp. olive oil
- 1 Tbsp. garlic (minced)
- 4 cups reduced sodium chicken broth (I like Swanson’s)
- 28 oz. diced tomatoes (drained)
- 15 oz. white beans (rinsed and drained)
- 2 tsp. Italian seasoning
- salt
- pepper
- 10 oz. refrigerated cheese tortellini (I used Trader Joe’s, see shopping tips)
- 2 cups cooked chicken (diced, see shopping tips)
- 2 cups fresh spinach leaves (packed)
- 1 cup reduced fat milk
- grated Parmesan cheese (for topping, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium590mg25% |
| Potassium840mg24% |
| Protein23g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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