Tuscan Chicken Tortellini Soup (Crock-pot or Stove-Top)

SKINNY KITCHEN
14Ingredients
20Minutes
340Calories

Ingredients

US|METRIC
  • 1 cup onions (diced)
  • 1 tablespoon olive oil
  • 1 tablespoon garlic (minced)
  • 4 cups reduced sodium chicken broth (I like Swanson’s)
  • 28 ounces diced tomatoes (drained)
  • 15 ounces white beans (rinsed and drained)
  • 2 teaspoons Italian seasoning
  • salt
  • pepper
  • 10 ounces refrigerated cheese tortellini (I used Trader Joe’s, see shopping tips)
  • 2 cups cooked chicken (diced, see shopping tips)
  • 2 cups fresh spinach leaves (packed)
  • 1 cup reduced fat milk
  • grated Parmesan cheese (for topping, optional)
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    NutritionView More

    340Calories
    Sodium25% DV590mg
    Fat15% DV10g
    Protein45% DV23g
    Carbs12% DV37g
    Fiber20% DV5g
    Calories340Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol50mg17%
    Sodium590mg25%
    Potassium840mg24%
    Protein23g45%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A35%
    Vitamin C30%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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