Tuscan Chicken Soup with White Beans and Pasta

SALT AND LAVENDER
18Ingredients
55Minutes
580Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 medium onion (chopped)
  • 1 bulb fennel (chopped finely)
  • 16 ounces chicken sausage (*, cut into bite-size pieces)
  • 20 fluid ounces chicken broth
  • 28 fluid ounces diced tomatoes
  • 19 fluid ounces white beans (drained)
  • 4 cloves garlic (minced)
  • 5 dashes Italian seasoning
  • 1 teaspoon Worcestershire sauce
  • 1 cup pasta (uncooked)
  • 1 bunch kale (stems discarded, leaves torn)
  • 1 handful fresh basil (torn)
  • 1/2 cup water
  • salt
  • pepper
  • croutons
  • Parmesan cheese (shaved)
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    NutritionView More

    580Calories
    Sodium45% DV1080mg
    Fat37% DV24g
    Protein65% DV33g
    Carbs21% DV62g
    Fiber40% DV10g
    Calories580Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol55mg18%
    Sodium1080mg45%
    Potassium1470mg42%
    Protein33g65%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A260%
    Vitamin C190%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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