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Tuscan Chicken Soup for #souplove
BAKING AND COOKING, A TALE OF TWO LOVES13Ingredients
55Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chopped onion
- 2 Tbsp. tomato paste (low sodium)
- 1/4 tsp. ground black pepper (freshly)
- 1/8 tsp. salt (I didn’t add any salt)
- 15 oz. cannellini beans (or other white beans, rinsed and drained)
- 32 oz. lower sodium chicken broth (fat-free)
- 7 oz. roasted red bell peppers (rinsed, drained, and cut into 1/2-inch pieces)
- 14 oz. diced tomatoes with juice (added,, I used no salt tomatoes)
- 1 lb. boneless, skinless chicken thighs (or breasts, cut into 1-inch pieces)
- 3 garlic cloves (minced)
- 1/2 tsp. fresh rosemary (chopped, I used 1 tsp Herbes de Provence)
- 6 oz. baby spinach (fresh)
- 8 tsp. fresh Parmesan cheese (grated)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1140mg48% |
| Potassium1650mg47% |
| Protein41g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C120% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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