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Tuscan Chicken Casserole Recipe Low Carb Keto THM
JOY FILLED EATS10Ingredients
60Minutes
490Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 lb. chicken tenders
- 2 Tbsp. sun dried tomatoes
- 3 Tbsp. warm water
- 12 fresh basil leaves
- 8 oz. cream cheese
- 1 tsp. garlic powder (roasted or regular)
- 1/2 tsp. salt
- 3 oz. cooking liquid (from the chicken or chicken stock)
- 5 oz. baby spinach (fresh)
- 12 slices provolone cheese
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium950mg40% |
| Potassium890mg25% |
| Protein51g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g2% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium40% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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