Tuscan Chicken Casserole Recipe Low Carb Keto THM

JOY FILLED EATS
10Ingredients
60Minutes
490Calories

Ingredients

US|METRIC
  • 3 pounds chicken tenders
  • 2 tablespoons sun dried tomatoes
  • 3 tablespoons warm water
  • 12 fresh basil leaves
  • 8 ounces cream cheese
  • 1 teaspoon garlic powder (roasted or regular)
  • 1/2 teaspoon salt
  • 3 ounces cooking liquid (from the chicken or chicken stock)
  • 5 ounces baby spinach (fresh)
  • 12 slices provolone cheese
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    NutritionView More

    490Calories
    Sodium40% DV950mg
    Fat43% DV28g
    Protein100% DV51g
    Carbs3% DV10g
    Fiber2% DV<1g
    Calories490Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol170mg57%
    Sodium950mg40%
    Potassium890mg25%
    Protein51g100%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber<1g2%
    Sugars3g6%
    Vitamin A50%
    Vitamin C10%
    Calcium40%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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