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Description
Hot and hearty serve this with warmed Italian bread and a fresh green salad. If you are unable to find Italian blend frozen vegetables, create your own blend of vegetables.
Ingredients
US|METRIC
4 SERVINGS
- 2 boneless pork chops (cut 3/4--inch cubes)
- 2 tsp. olive oil
- 1 onion (large, chopped)
- 16 oz. vegetable (frozen Italian, blend,, zucchini, carrots, cauliflower, lima beans and Italian green beans)
- 15 oz. cannellini beans (OR navy beans, rinsed and drained)
- 14.5 oz. beef broth
- 14.5 oz. diced tomatoes (with Italian-style herbs, undrained)
- 1 turnip (medium, OR potato, peeled and cut into 1/2-inch pieces)
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 4 Tbsp. Parmesan cheese (grated)
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Directions
- In a large deep skillet, heat the oil; cook and stir pork cubes and onion for 5 minutes or until onion is tender. Add all remaining ingredients except cheese; bring to a simmer; lower heat and cook, covered 20-25 minutes or until vegetables are crisp-tender. Serve in soup bowls and sprinkle with Parmesan cheese.
- Serves 4.
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium680mg28% |
| Potassium980mg28% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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