Tuscan Bean & Kale Stew

CLEAN EATING
13Ingredients
45Minutes
110Calories

Ingredients

US|METRIC
  • 2 cups low sodium chicken broth
  • 2 pinches saffron threads
  • 2 teaspoons olive oil
  • 12 ounces mild italian turkey sausage (cut into 1-inch chunks, TIP: Use kitchen shears to cut sausage.)
  • 2 shallots (small, thinly sliced)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon sea salt
  • 3 cups grape tomatoes
  • 2 cups canned cannellini beans (BPA-free)
  • 2 cups kale (loosely packed shredded)
  • 2 cups baby spinach (loosely packed)
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    NutritionView More

    110Calories
    Sodium6% DV140mg
    Fat5% DV3.5g
    Protein12% DV6g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium730mg21%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A120%
    Vitamin C80%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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