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16Ingredients
65Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 5 cloves garlic (Minced)
- 1 whole medium onion (Diced)
- 14.5 oz. beans (Cans Great Norther, Drained And Rinsed)
- 2 Tbsp. olive oil
- 1 tsp. red pepper flakes
- 2 tsp. dried oregano
- 1/4 cup tomato paste
- 3/4 cup dry white wine
- 28 oz. diced tomatoes (Whole Or)
- 6 cups low sodium chicken broth
- 1 bunch kale (more If Desired)
- fresh basil (Plenty Of Torn)
- 4 Tbsp. butter
- 1 1/2 lb. raw shrimp (Peeled And Deveined)
- 1/4 cup fresh parsley (Chopped)
- Parmesan (Fresh, Shavings)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium230mg10% |
| Potassium880mg25% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A210% |
| Vitamin C150% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bonnie 6 years ago
This was extremely easy to assemble and ended in a delicious soup. Will definitely make again. I had extra cooked macaroni from another meal, so I added those noodles.