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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1 onion (large, diced)
- 6 cloves garlic (minced)
- 1/2 tsp. spice (Bavarian, blend, or, substitute rosemary and thyme)
- salt
- pepper
- 4 cups vegetable stock
- 15 oz. diced tomatoes
- 15 oz. chickpeas (drained and rinsed)
- 15 oz. great northern beans (drained and rinsed)
- 15 oz. red kidney beans (drained and rinsed)
- 2 Tbsp. balsamic vinegar
- Pecorino Romano cheese (optional for serving)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1470mg61% |
| Potassium1160mg33% |
| Protein21g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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