Tuscan Bean Soup

TWO SLEEVERS
17Ingredients
55Minutes
240Calories

Ingredients

US|METRIC
  • 1 cup cannellini beans (dried, or two cans of beans for stovetop version)
  • 1 fire roasted tomatoes (14.5 oz can Canned)
  • 1/2 cup onion (chopped)
  • 1 cup carrots (chopped into large pieces)
  • 1 cup celery stalks (chopped into large pieces)
  • 1 kale (12 oz package frozen, or frozen spinach)
  • 2 tablespoons vegetable oil
  • 1 tablespoon minced garlic
  • 4 cups vegetable stock
  • 2 tablespoons tomato paste
  • 1 teaspoon red pepper flakes
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried rosemary
  • 2 cups sourdough bread (stale, cut into cubes cut into cubes)
  • 1/2 cup freshly grated Parmesan (optional)
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    NutritionView More

    240Calories
    Sodium79% DV1900mg
    Fat17% DV11g
    Protein22% DV11g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol10mg3%
    Sodium1900mg79%
    Potassium520mg15%
    Protein11g22%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A110%
    Vitamin C30%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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