Tuscan Bean Dip

KEY INGREDIENT
12Ingredients
2Hours
900Calories

Ingredients

US|METRIC
  • 2 cans cannellini beans (rinsed and drained)
  • 1/2 cup white onion (finely chopped)
  • 2 Roma tomatoes (chopped)
  • 2 teaspoons chopped garlic
  • 1/4 cup fresh basil leaves (chiffonade)
  • 2 tablespoons Italian parsley (chopped)
  • 1 teaspoon crushed red pepper
  • 1/2 tablespoon salt
  • 1/2 tablespoon pepper
  • 1 1/2 cups olive oil
  • 1 teaspoon dried oregano
  • crusty bread (or pita chips for serving)
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    NutritionView More

    900Calories
    Sodium38% DV920mg
    Fat128% DV83g
    Protein31% DV16g
    Carbs12% DV37g
    Fiber4% DV1g
    Calories900Calories from Fat750
    % DAILY VALUE
    Total Fat83g128%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium920mg38%
    Potassium820mg23%
    Protein16g31%
    Calories from Fat750
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A15%
    Vitamin C80%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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