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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (diced)
- 1 can diced tomatoes
- 4 cod (boneless, skinless fish filets-, tilapia, or another flaky white fish- about 6-8g each)
- 2 Tbsp. capers (drained)
- salt
- 1 pinch italian seasoning
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Directions
- Preheat oven to 375 F
- In a large, oven proof pan, heat olive oil until shimmery on medium high.
- Add in diced onion, cook about 8 minutes, until soft and slightly browned.
NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium190mg5% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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