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Turnip-Sweet Potato Patties with Curried Yogurt Sauce
HANNA FORD22Ingredients
61Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. turnips (about 3 medium, peeled and cut into 1/2-inch cubes)
- 1 sweet potato (medium, about 3/4 lb., peeled and cut into 1/2-inch cubes)
- 1 cup plain nonfat Greek yogurt
- 1/2 tsp. curry powder
- 2 Tbsp. cilantro (minced)
- 1/2 cup white whole wheat flour (plus extra as needed)
- 2 scallions (thinly sliced)
- 1 tsp. coriander seeds (ground)
- 1/4 tsp. sea salt
- 1/4 tsp. freshly ground black pepper
- 1 Tbsp. canola oil
- 1 lb. turnips (about 3 medium, peeled and cut into 1/2-inch cubes)
- 1 sweet potato (medium, about 3/4 lb., peeled and cut into 1/2-inch cubes)
- 1 cup plain nonfat Greek yogurt
- 1/2 tsp. curry powder
- 2 Tbsp. cilantro (minced)
- 1/2 cup white whole wheat flour (plus extra as needed)
- 2 scallions (thinly sliced)
- 1 tsp. coriander seeds (ground)
- 1/4 tsp. sea salt
- 1/4 tsp. freshly ground black pepper
- 1 Tbsp. canola oil
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium560mg23% |
| Potassium1080mg31% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber11g44% |
| Sugars35g |
| Vitamin A190% |
| Vitamin C90% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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