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Ingredients
US|METRIC
6 SERVINGS
- 3 turnips (medium, washed and cut into cubes)
- 2 Tbsp. coconut oil
- 2 Tbsp. curry powder
- 1 tsp. turmeric
- 1 tsp. ground paprika
- 1/4 tsp. ground allspice
- 1 small onion (chopped)
- 3 cloves garlic (minced)
- 1/4 red bell pepper (medium, chopped)
- 1 Tbsp. fresh ginger (grated)
- 2 sprigs thyme (or 1/2 teaspoon dried)
- 2 cups vegetable broth (or 2 cups water plus 1 vegetable bouillon)
- 1 Scotch Bonnet pepper
- 1 Scotch Bonnet pepper
- 1/4 tsp. cayenne pepper
- salt (to taste)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium190mg5% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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