Turnip Beet Mash Recipe | Yummly

Turnip Beet Mash

ONE GREEN PLANET
13Ingredients
65Minutes
220Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 bulb garlic
  • 1 teaspoon extra virgin olive oil
  • sea salt
  • pepper
  • 1 cup beets (coarsely chopped peeled, about 1 medium beet)
  • 2 cups turnips (coarsely chopped peeled, about 2 small turnips)
  • 1 1/3 cups parsnips (coarsely chopped peeled, about 2 medium parsnips)
  • 2 tablespoons extra virgin olive oil
  • 1 pinch pepper
  • 2 teaspoons flax oil
  • 1/4 cup hazelnuts (halved)
  • 2 teaspoons fresh parsley (chopped)
  • 1 green onion (sliced)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    220Calories
    Sodium11% DV270mg
    Fat25% DV16g
    Protein8% DV4g
    Carbs6% DV19g
    Fiber24% DV6g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium510mg15%
    Protein4g8%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A2%
    Vitamin C40%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop