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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. cod filets (boneless, skinless, or other flaky white fish)
- 1 tsp. ground turmeric (5 ml)
- 1 inch ginger (piece, peeled and finely grated*, 25 mm)
- 1/2 tsp. salt (2.5 ml)
- 1/4 tsp. ground black pepper
- 1/4 cup avocado oil (Primal Kitchen®, 60 ml)
- 4 Tbsp. ghee (or unsalted butter, divided, 60 g)
- 2 garlic cloves (finely chopped)
- 1/2 cup dill (chopped, 15 g)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium360mg15% |
| Potassium500mg14% |
| Protein21g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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