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Ingredients
US|METRIC
4 SERVINGS
- 2 cups tofu (chopped, extra firm)
- 1 tsp. turmeric powder
- 1 1/4 tsp. salt
- 2 cups water
- 1 cup quick cooking oats (steel cut)
- 1 Tbsp. olive oil
- 1/2 tsp. cumin seeds
- 1/2 tsp. fennel seeds
- 1/2 tsp. white sesame seeds
- 1/2 tsp. chili powder
- 2 Tbsp. vegan yogurt (plain)
- 1/2 cup carrot (peas, mix, frozen)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium300mg9% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium45% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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