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Turmeric Spinach Golden Lentil Dal - Red Lentil Soup
VEGAN RICHA12Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red lentils (washed and drained well)
- 1 tsp. oil
- 1/2 tsp. mustard seeds
- 1/3 tsp. cumin seeds
- 1/3 tsp. nigella seeds
- 1/8 tsp. fennel seeds (optional)
- 1/8 tsp. fenugreek seeds
- 1/2 tsp. ground turmeric (or more)
- 1/3 tsp. cayenne (or more)
- 2/3 tsp. salt (or more)
- 2 1/2 cups water
- 1 cup baby spinach (or chopped, or quick cooking baby greens)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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