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Turmeric Spice Pancakes (Gluten Free and Nut Free)
SAVORY LOTUS13Ingredients
20Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup coconut flour (sifted, I use THIS brand)
- 1/2 tsp. baking soda
- 1/2 tsp. ground turmeric (like this)
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1/4 tsp. salt
- 1 pinch black pepper
- 3 eggs
- 1/4 cup unsweetened applesauce
- 1/4 cup milk (any kind)
- 3 Tbsp. coconut oil (ghee, or butter, melted)
- 1 tsp. vanilla extract (I use THIS one)
- 2 Tbsp. maple syrup (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium250mg10% |
| Potassium110mg3% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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