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Turmeric Roast Chicken with Lemongrass Vegetables
KETO JAM17Ingredients
80Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. organic chicken (whole/butterflied skin on)
- 5 Tbsp. butter (pasture fed, soft)
- 1 tsp. turmeric
- 2 Tbsp. garlic (crushed fresh/dried)
- 1 tsp. dried chili (freshly crushed /)
- 1 zest
- 1 lime
- 2 Tbsp. chopped cilantro (freshly)
- 1 cup bok choy (roughly chopped)
- 1/2 cup sliced carrots (finely)
- 1/2 cup shredded cabbage
- 1 cup zucchini (cut into batons)
- 1/2 cup onions (thick sliced)
- 1/2 cup bell peppers (sliced)
- 1 lemongrass (each stalk of, lightly crushed)
- 1 tsp. salt
- 1 tsp. salt (pepper, and pepper to taste)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium1470mg61% |
| Potassium930mg27% |
| Protein41g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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