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Turmeric Millet and Butternut Squash
ASCENSION KITCHEN16Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup millet
- 1 strip kombu (about an inch)
- 4 cups water
- 2 tsp. vegetable stock powder (organic)
- 2 cups butternut squash (in 1 cm cubes, about 280g)
- corn (from 2 large cobs, about 250g)
- 2 Tbsp. turmeric root (freshly grated)
- 2 Tbsp. ginger root (freshly grated)
- 1/4 tsp. black pepper
- 1 yellow onion (cut into rough rounds)
- 1 red onion (large)
- 4 red radishes
- 2 Tbsp. umeboshi vinegar
- 2 Tbsp. brown rice vinegar
- rocket (Fresh)
- gomashio
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium30mg1% |
Potassium450mg13% |
Protein6g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A120% |
Vitamin C30% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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