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Turmeric Hummus (Hoummus) with Tahini and Garlic
WHERE IS MY SPOON10Ingredients
15Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 450 grams chickpeas (cooked, or 2 cans chickpeas, To cook your chickpeas follow instructions found in the link below)
- 150 mL cooking water (chickpeas, or more depending on the preferred consistency)
- 4 garlic cloves (to taste)
- 3 Tbsp. tahini
- 4 Tbsp. olive oil (+ a bit more to finish)
- 6 Tbsp. fresh lemon juice (to taste)
- 2 1/4 tsp. turmeric (paste for golden milk)
- 1 1/4 tsp. salt
- pepper
- nigella seeds (some)
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Directions
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium1080mg45% |
Potassium370mg11% |
Protein8g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber7g28% |
Sugars2g |
Vitamin A2% |
Vitamin C30% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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