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Ingredients
US|METRIC
4 SERVINGS
- 2 cans chickpeas
- 1/2 cup water (from the chickpea can or more to taste)
- 4 Tbsp. olive oil
- 1 lemon juice (large, only)
- 1 garlic clove (peeled)
- 1/2 Tbsp. ground turmeric
- 1/2 tsp. salt
- black pepper (to taste)
- pomegranate seeds (optional)
- pumpkin seeds (optional)
- parsley (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium540mg15% |
| Protein14g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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