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Ingredients
US|METRIC
6 SERVINGS
- 3 cups pineapple chunks (fresh peeled)
- 2 cups melon (chunks, watermelon, cantaloupe, honeydew)
- 1 mango (or papaya- peeled, cut into chunks)
- 2 kiwi (peeled, sliced)
- 1 cup Fresh berries
- 1 oranges (peeled, sliced)
- toasted flaked coconut (Garnish-, optional)
- dressing
- 1 juice (orange-, and zest)
- 1 lime juice (and zest)
- 2 tsp. turmeric (fresh grated)
- 1/2 tsp. poppy seeds
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium600mg17% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars29g |
| Vitamin A10% |
| Vitamin C250% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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