Turmeric Courgettes With Mushrooms And Tomatoes

MY CUSTARD PIE
11Ingredients
45Minutes
150Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (chopped finely)
  • 5 courgettes (small, sliced)
  • 100 grams mushrooms (quartered)
  • 2 cloves garlic (chopped finely)
  • 2 teaspoons ground turmeric
  • 1/2 teaspoon ground cumin
  • 3/4 teaspoon ground coriander
  • 400 grams chopped tomatoes
  • sea salt
  • black pepper
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    NutritionView More

    150Calories
    Sodium9% DV220mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories150Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium1070mg31%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A25%
    Vitamin C100%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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