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Turmeric Courgettes With Mushrooms And Tomatoes
MY CUSTARD PIE11Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (chopped finely)
- 5 courgettes (small, sliced)
- 100 grams mushrooms (quartered)
- 2 cloves garlic (chopped finely)
- 2 tsp. ground turmeric
- 1/2 tsp. ground cumin
- 3/4 tsp. ground coriander
- 400 grams chopped tomatoes
- sea salt
- black pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1070mg31% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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