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Ingredients
US|METRIC
4 SERVINGS
- 2 cups coconut flakes
- 1/2 cup flaked almonds (optional)
- 1 cup nuts (your choice, optional – I like macadamias and walnuts)
- 1 cup buckwheat (puffed)
- 1/2 cup pepitas
- 1/2 cup buckwheat (kernels)
- 1/2 tsp. ground turmeric
- 1 tsp. canela
- 1 Tbsp. honey (optional – omit for 30 Day Wellness Challenge)
- 1 drop canela
- 4 drops Orange
- 3 drops ginger
- 1/3 cup oil (coconut, macadamia or butter – or half butter/half oil)
- 1 cup mixed dried fruit (mine contains blueberries, goji berries, sultanas & white mulberries, for 30 Day Challenge stick with lower sugar options like goji berries or omit.)
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NutritionView More
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1220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1220Calories from Fat720 |
| % DAILY VALUE |
| Total Fat80g123% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium1420mg41% |
| Protein28g |
| Calories from Fat720 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber22g88% |
| Sugars43g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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