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Turmeric Chickpea Vegetable Soup
TWO PEAS AND THEIR POD16Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (medium, chopped)
- 2 carrots (chopped)
- 2 celery ribs (chopped)
- 1 seeds (red bell pepper, removed and chopped)
- 3 cloves garlic (minced)
- 3 cups cauliflower florets (small)
- 1 bay leaf
- 1 tsp. fresh ginger (grated)
- 1 tsp. ground turmeric
- 1 tsp. kosher salt
- 1/2 tsp. paprika
- 1/4 tsp. cayenne pepper
- 6 cups vegetable broth
- 15 oz. chickpeas (rinsed and drained)
- 1 1/2 cups chopped kale
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium2380mg99% |
| Potassium620mg18% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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