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25Ingredients
40Minutes
510Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. coconut oil
- 1 onion (large, diced)
- 5 cloves garlic (minced)
- 2 inches fresh ginger (piece of, grated)
- 2 inches fresh turmeric (piece of, grated)
- 2 chile peppers (green, diced, remove the seeds if you don't want it very spicy)
- 1 Tbsp. Garam Masala
- 3/4 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. turmeric
- 1/2 tsp. canela
- 1/4 tsp. ground cardamom
- 1/4 tsp. sea salt
- 14 oz. full fat coconut milk (1 can)
- 14 oz. diced tomatoes (1 can)
- 1/2 cup vegetable stock
- 2 sweet potatoes (small, peeled and sliced thinly)
- 1 bunch broccolini (thick pieces sliced in half)
- 15 asparagus spears (10- ,sliced in half or thirds)
- 1/2 cup frozen peas
- 15 oz. chickpeas (1 can)
- 2 tsp. coconut sugar
- 1/2 lime (juiced)
- 1/2 cup cilantro (chopped)
- 1 mango (diced)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat21g105% |
Trans Fat |
Cholesterol0mg0% |
Sodium570mg24% |
Potassium1390mg40% |
Protein14g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate64g21% |
Dietary Fiber15g60% |
Sugars20g |
Vitamin A200% |
Vitamin C250% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chris H. 4 years ago
This was definitely tasty. The lime brought out the flavors a good bit. I did not have broccolini or asparagus so instead just added broccoli and cauliflower. Also omitted the green pepper. Will add that next time for a kick. Used low fat coconut milk and still found it very enjoyable.
Day 2 & 3 put this over the top. Soooo good. Had this with some brown jasmine rice and it was perfect.