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Turmeric Chicken and Chickpea Soup
I CAN COOK THAT14Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 1/2 lb. boneless, skinless chicken thighs
- 1 tsp. salt (divided)
- 1/2 tsp. black pepper (divided)
- 1 red bell pepper (large, seed and membranes removed, chopped)
- 1 medium onion (chopped)
- 2 tsp. ground turmeric
- 1 tsp. ginger (freshly grated)
- 2 garlic cloves (minced)
- 4 cups unsalted chicken stock
- 15 oz. unsalted chickpeas (rinsed and drained)
- 1 cup light coconut milk (canned)
- 1/2 cup fresh basil (torn)
- 1 lime
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium760mg32% |
| Potassium820mg23% |
| Protein30g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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