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12Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup wild rice
- 1 lb. ground chicken
- 1/2 cup red pepper (diced)
- 1/2 cup celery (thinly sliced)
- 1/2 cup diced onion
- 14.5 oz. roasted tomatoes (diced fire-)
- 1 tsp. dried oregano
- 2 tsp. turmeric
- 2 tsp. salt
- 1/4 tsp. ground pepper
- 2 Tbsp. olive oil
- 1/4 cup fresh parsley (chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium700mg29% |
| Potassium610mg17% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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