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Turmeric Chia Pudding, Buckwheat, and Raspberry Parfait (gluten free)
THE FULL HELPING8Ingredients
25Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups almond milk
- 2 pitted Medjool dates
- 1 tsp. vanilla extract
- 1/4 tsp. ground cinnamon
- 1 tsp. ground turmeric (or 1 tablespoon freshly grated turmeric root)
- 6 Tbsp. chia seeds
- 1 1/3 cups buckwheat cereal (you can mix in some seeds or raisins or other dried fruit if you like!)
- 1 1/3 cups raspberries (or another seasonal fruit)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium310mg9% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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