Turmeric Chia Pudding, Buckwheat, and Raspberry Parfait (gluten free)

THE FULL HELPING
8Ingredients
25Minutes
160Calories

Ingredients

US|METRIC
  • 1 3/4 cups almond milk
  • 2 pitted Medjool dates
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric (or 1 tablespoon freshly grated turmeric root)
  • 6 tablespoons chia seeds
  • 1 1/3 cups buckwheat cereal (you can mix in some seeds or raisins or other dried fruit if you like!)
  • 1 1/3 cups raspberries (or another seasonal fruit)
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    NutritionView More

    160Calories
    Sodium2% DV55mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs5% DV14g
    Fiber24% DV6g
    Calories160Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium55mg2%
    Potassium310mg9%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A10%
    Vitamin C35%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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