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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. extra virgin olive oil
- 1 medium yellow onion (diced)
- 2 large carrots (peeled and sliced)
- 2 celery stalks (large, chopped)
- 1 head cauliflower
- 1 inch florets
- 2 cloves garlic (finely minced)
- 1 Tbsp. fresh ginger (peeled and finely minced, or grated)
- 1 tsp. ground turmeric
- 1 tsp. ground cumin
- 4 cups low sodium vegetable broth (or chicken broth, add more if needed)
- 1/2 cup full fat coconut milk
- salt
- freshly ground black pepper
- chopped cilantro (optional)
- parsley leaves (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol |
Sodium420mg18% |
Potassium850mg24% |
Protein5g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber7g28% |
Sugars9g |
Vitamin A130% |
Vitamin C130% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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