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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups flour
- 1 cup spelt
- 3 Tbsp. chia seeds
- 1/4 tsp. salt
- 2 tsp. baking powder
- 1/4 tsp. baking soda
- 1 tsp. spice (such as a combination of cardamom cinnamon nutmeg to preference)
- 4 Tbsp. currants (chopped dates, raisins or other dried fruit)
- 1 cup carrots (chopped, heaped or 1 packed up grated)
- 1/3 cup maple syrup
- 1/4 cup shredded coconut
- 1 Tbsp. oil (optional)
- 1 tsp. turmeric (or use 1/2 inch knob or peeled fresh turmeric)
- 1/2 inch peeled fresh ginger
- 1 tsp. vanilla extract
- 2 Tbsp. sugar (for sweeter optional)
- 3 tsp. lemon juice
- 1/2 cup non dairy milk (such as almond light coconut or soy)
- chia seeds
- coconut
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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