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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. seed (grape, avocado, or coconut oil)
- 1 onion (medium, minced)
- 3 garlic cloves (minced)
- 1 inch ginger root (peeled and minced)
- 1 inch turmeric root (peeled and minced, or 1 tsp ground turmeric)
- 1 tsp. ground cumin
- 1 tsp. sea salt
- 1/4 tsp ground pepper
- 4 large carrots (washed and chopped)
- 1 cup red lentils
- 4 cups broth (veggie)
- micro greens (or parsley for topping)
- 1 cup raw cashew nuts (soaked)
- 1 cup water (filtered)
- 1 Tbsp. lemon juice
- 2 Tbsp. nutritional yeast
- salt
- pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1640mg68% |
| Potassium1310mg37% |
| Protein29g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber22g88% |
| Sugars8g |
| Vitamin A260% |
| Vitamin C25% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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