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Turmeric Carrot Honey Muffins with Brazil Nuts
ANGIESRECIPES.BLOGSPOT.COM16Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams spelt flour (Refined)
- 50 grams spelt flour (Whole)
- 50 grams brazil nuts (ground into meal)
- 1/2 tsp. baking soda
- 2 tsp. baking powder
- 1/3 tsp. black salt (or sea salt)
- 1/2 tsp. ginger powder
- 1 Tbsp. turmeric powder
- 1 pinch black pepper (powder)
- 50 grams coconut sugar
- 200 grams grated carrots (about 2 cups)
- 100 grams honey (creamy or clear)
- 2 eggs (lightly beaten)
- 240 mL buttermilk
- 85 mL coconut oil (melted)
- 18 brazil nuts
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium750mg31% |
| Potassium460mg13% |
| Protein8g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber3g12% |
| Sugars39g |
| Vitamin A170% |
| Vitamin C8% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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