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32Ingredients
25Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (( or ghee))
- 1 onion (diced)
- 2 Tbsp. fresh ginger (grated or finely minced)
- 5 garlic cloves (grated or finely minced)
- 2 tsp. turmeric powder (or 3 teaspoons fresh turmeric, finely grated – see notes)
- 1/4 tsp. mustard seed (optional)
- 1 tsp. cumin
- 1 tsp. coriander
- 1 tsp. salt
- 4 cups water
- 4 cups veggie (or chicken stock)
- 1/8 tsp. cayenne (or to taste)
- 3 tsp. apple cider vinegar (– or lime or lemon juice, to taste)
- 1/2 cup basmati rice (dry or pasta, quinoa, or 1 1/2 cup cooked)
- 1/2 cup dry lentils (little, or 1 cup cooked)
- 1 cup garbanzo beans (cooked, or canned, drained)
- 1 can diced fire roasted tomatoes (or use 1-2 cups fresh, diced tomatoes)
- lime (and salt to taste, a drizzle of olive oil and fresh cilantro leaves, optional)
- 2 cups chickpeas (cooked, or chicken)
- 4 oz. noodles
- 2 cups cauliflower (chopped, ( optional))
- 2 handfuls chopped kale
- lime (squeeze of, optional)
- fresh herbs (cilantro, scallions, dill, serve with lime and drizzle of olive oil., optional)
- celery
- fennel
- cauliflower
- tomatoes
- bell pepper
- greens
- carrots
- celery root
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Directions
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1070mg45% |
| Potassium1460mg42% |
| Protein23g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber22g88% |
| Sugars10g |
| Vitamin A90% |
| Vitamin C170% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(3)
Ethan G. 3 years ago
Pretty good! I did the "chicken soup" version- stuck the cauliflower in for five minutes, simmered, then added chickpeas and egg vermicelli noodles until al dente, then mixed in kale. Added in extra apple cider vinegar, and if you're using homemade veggie broth it will need a good bit of salt.
Paul 5 years ago
amazing! very clean and delicious. used brown rice noodles separately. added more spice
Lisa Cornod 8 years ago
This was the first soup that I made from Yummly...and it was awesome! I made this right after the holidays back in January to kick start a weight loss effort, and my husband and I absolutely were so impressed! There's no stock and we were skeptical, but it was so tasty....and I've got high standards. Definitely a keeper!