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Turmeric Basmati Rice Casserole With Broccoli Cream
LEMABOR'S FIT CUISINE9Ingredients
55Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 60 grams basmati rice
- 50 grams egg whites
- 1 pinch curry
- 1 pinch turmeric
- 1 pinch pepper
- 1 pinch salt
- 1 pinch nutmeg
- 1 Tbsp. olive oil
- 250 grams broccoli
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium480mg14% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C190% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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