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Ingredients
US|METRIC
1 SERVINGS
- 75 mL oats
- 250 mL water
- 1/2 apple (diced)
- 1 handful raisins
- 1 dash turmeric
- 1/2 banana (sliced)
- 1 handful raspberries (or whatever berries you like)
- 1 dash canela
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium1070mg31% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber17g68% |
| Sugars52g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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