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Antea Singleton: "So flavorful once I got a good fish stock" Read More
17Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 garlic cloves (chopped)
- 4 green chillies (small, chopped)
- 1 Tbsp. ginger (finely chopped)
- 2 tsp. fresh turmeric (finely chopped)
- 2 Tbsp. oil (sunfower)
- 1 onion (finely chopped)
- 2 tsp. ground turmeric (each, and coriander)
- 1 tsp. ground cumin
- 1/4 tsp. ground cloves
- 6 green cardamom pods (cracked)
- 12 curry leaves (plus extra deep-fried leaves to serve)
- 400 mL coconut milk
- 1 cup fish stock
- 600 grams whiting fillets (sand, or whiting fillets, skin on, cut into 4cm pieces)
- 1 lime
- basmati rice
- coriander leaves
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium810mg23% |
| Protein8g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C210% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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