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Ingredients
US|METRIC
6 SERVINGS
- 2 eggplants (medium, cubed)
- 350 grams okra (or about 20 large pieces)
- 3 Anaheim chiles (shishito or bell peppers will work better if you are avoiding extra spice)
- 3 medium tomatoes (diced, do not get rid of the juice or the seeds! they are the most flavorful parts of a tomato)
- 2 zucchinis (medium, cubed)
- 1 red onion (medium, cubed, yellow or white would also work)
- 3 garlic cloves (finely diced)
- 1/2 cup extra virgin olive oil
- 1 Tbsp. tomato paste
- 1 Tbsp. red pepper (paste, spicy or regular, feel free to omit this ingredient use equal amount of tomato paste instead)
- 2 cups hot water
- 1 tsp. salt
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium1400mg40% |
| Protein7g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber16g64% |
| Sugars18g |
| Vitamin A140% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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