Turkish tabbouleh | Kisir

GLOBAL TABLE ADVENTURE(1)
Saima: "It tasted really nice with pomegranate molasses" Read More
16Ingredients
15Minutes
300Calories

Ingredients

US|METRIC
  • 2 cups bulgur (fine)
  • 1/2 cup olive oil
  • 1 lemon (juiced - OR -)
  • 2 tablespoons pomegranate molasses
  • 3 tablespoons tomato paste
  • hot chili pepper (paste, to taste)
  • 2 cups boiling water
  • 10 green onions
  • 5 sprigs mint
  • 2 tomatoes
  • 1 bunch parsley (chopped)
  • 1 onion (minced)
  • 1 cucumber (chopped)
  • 1 red bell pepper
  • red pepper flakes
  • salt
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    NutritionView More

    300Calories
    Sodium7% DV170mg
    Fat22% DV14g
    Protein12% DV6g
    Carbs14% DV41g
    Fiber40% DV10g
    Calories300Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium630mg18%
    Protein6g12%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A50%
    Vitamin C90%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Saima 2 years ago
    It tasted really nice with pomegranate molasses

    PlanShop